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Hatha Yoga
Physical & Mental Well-being

Hatha Yoga

Hatha Yoga is a centuries-old practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. It is not ...
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Recent Articles

Restorative
Physical & Mental Well-being

Restorative

In today’s fast-paced world, taking care of our physical and mental health is more important than ev...
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Reformer Classes
Core Strength & Alignment

Reformer Classes

Reformer classes are a popular form of exercise that focuses on improving strength, flexibility, and...
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Barre Fusion
Core Strength & Alignment

Barre Fusion

Core strength and alignment are essential components of a healthy and balanced body. When combined w...
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Hip Hop
Expressive Movement

Hip Hop

Hip Hop, with its vibrant beats and raw lyrics, is more than just a genre of music; it's a culture t...
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Ballet
Expressive Movement

Ballet

Ballet, known for its grace, precision, and beauty, encompasses a wide range of movements that conve...
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Chen Style
Harmony of Body & Mind

Chen Style

When it comes to achieving a harmonious balance between body and mind, few practices are as effectiv...
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Hatha Yoga

Hatha Yoga

Physical & Mental Well-being

Restorative

Restorative

Physical & Mental Well-being

Reformer Classes

Reformer Classes

Core Strength & Alignment

Barre Fusion

Barre Fusion

Core Strength & Alignment

Hip Hop

Hip Hop

Expressive Movement